The bench press is not just an exercise to put in your chest routine. If done correctly, it is a whole-body workout that will help develop overall strength and muscle!
Moreover, there is nothing more than a head-turner of a man on a bench press push some good numbers right? So, to increase your bench press keep reading …
As stated earlier, not only chest exercises. Almost every major muscle group in your body called upon to play a role in manoeuvering the barbell on your chest.
Trying to develop all muscle groups in favor of the bench press and learn to get their work in a synergistic framework and you will find a number you pressed will skyrocket through the roof!
To turn you into a big, mean machine benching we will walk through the muscle groups supporting roles have when bench press, and appropriate strategies to cope with large numbers under the bar!
Do not laugh but I decided the first point I have to make about bench pressing is that you need a strong leg. If you do not have strong legs you better start training them and train them hard!
It may sound silly, but the lower body serves as the foundation for the strength of your push. At the bottom of maneuver pressuring you, your body is like a compressed coiled spring in which all potential energy is stored on your feet waiting to burst strength through your body
Your lower body should have its own special training days. In addition to building your legs, the lower body also helps build a strong core and lower / upper back.
Having strong core muscles will also benefit your bench pressing numbers because it helps with stability while pressing.
Here are some must do the exercises you need to focus on to make your legs bigger and stronger:
- leg press