The cyclical ketogenic diet is usually used to hit a specific weight loss/gain goal. Most people feel that it is not a diet to stay on forever. Those are usually people who feel the diet isn't diverse enough in terms of nutritional value. Of course, this is far from the truth. If chosen, the person can return to a regular diet.

When you are into this kind of diet, you will not have problems with long-term maintenance. For instance, people who want to get bigger muscles will find it easier to do because you are keeping the correct protein ratio and burning fat and not muscle. It would be impossible to survive your whole life on a low-calorie diet but you can survive on this plan because you are not in a caloric restrictive mode. You can browse https://www.headsuphealth.com/ to know more about the ketogenic lifestyle.

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The next thing that you should focus on is insulin resistance. This is also known as starvation diabetes. When you introduce carbohydrates into the diet, hyperinsulinemia and blood sugar swings may occur. This is due to the change in the levels of enzymes in the body.

The enzymes that are primarily affected are the ones that are involved in carbs or fats burning. Since the body was not fed with carbs, ending a ketogenic diet will also mean that the 'down-regulation' will be changed. Staying on the ketogenic diet will keep your insulin needs in balance. Carbohydrates have always created problems for people with diabetes.

To prevent these things, the person concerned should be encouraged to perform exercises regularly. To minimize the weight gain side effects, the carbohydrates should be introduced into the regular diet gradually. Never change your diet abruptly because this can have drastic effects on the body.

You can also get gastric upset by gradually introducing the changes. Once the carbohydrates are re-introduced, you also have to decrease the consumption of fats. Your body will not like a source of excess calories. You can start with vegetable recipes with slices of bread, rice, or pasta.